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Washington DC / HYROX / Season 9 (2026/27)

Mike Goldstein

USA M 30-34 n = 327
Finish · net time
1:41:13
+12:04 v median 1:29:09
Men
244/327
30-34
69/85
Field beaten
25%

The race, in three figures

Field beaten
22%
Runs
31%
Stations
Biggest gain
50m Sled Push
−0:21
v median
91/327
Rank
Biggest loss
100m Sandbag Lunges
+1:57
v median
276/327
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:30
    Running 1 4:47
    v median +0:42
    1000m SkiErg 4:43
    v median +0:03
  2. Block 02 8:34
    Running 2 6:02
    v median +1:00
    50m Sled Push 2:32
    v median −0:21
  3. Block 03 12:15
    Running 3 6:28
    v median +1:03
    50m Sled Pull 5:47
    v median +0:53
  4. Block 04 14:11
    Running 4 6:39
    v median +1:11
    80m Burpee Broad Jump 7:32
    v median +1:50
  5. Block 05 11:28
    Running 5 6:33
    v median +0:57
    1000m Row 4:55
    v median −0:02
  6. Block 06 8:11
    Running 6 6:13
    v median +0:45
    200m Farmers Carry 1:58
    v median −0:05
  7. Block 07 13:37
    Running 7 6:11
    v median +0:48
    100m Sandbag Lunges 7:26
    v median +1:57
  8. Block 08 14:10
    Running 8 5:45
    v median +0:35
    Wall Balls 8:25
    v median +1:04

Roxzone, per block

Approach · Exit 9:25

B1 · 1000m SkiErg
1:10
0:35 0:35
B2 · 50m Sled Push
0:57
0:31 0:26
B3 · 50m Sled Pull
0:53
0:34 0:19
B4 · 80m Burpee Broad Jump
1:47
0:22 1:25
B5 · 1000m Row
1:04
0:11 0:53
B6 · 200m Farmers Carry
1:33
0:36 0:57
B7 · 100m Sandbag Lunges
2:00
0:50 1:10
B8 · Wall Balls
—
No mats
Source Official
Event
Washington DC
Division
HYROX
Contest
H_LR3MS4JI17F2
Measured against
Men · n = 327