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Joshua Dishart

USA M 40-44 n = 327
Finish · net time
1:43:34
+14:25 v median 1:29:09
Course −1:55 v season average ±0:20 · 894 athletes
Men
255/327
40-44
30/43
Field beaten
22%

The race, in three figures

Field beaten
12%
Runs
45%
Stations
Biggest gain
50m Sled Push
−0:20
v median
96/327
Rank
Biggest loss
Wall Balls
+1:09
v median
216/327
Rank

The race, in words

1:43:34 at Washington DC 2026 put Joshua Dishart 255th of 327 men in the Open division.

The stations carried this race: faster than 45% of the field across all eight, against 12% on the runs. The wall balls cost the most time: 1:09 slower than the median. A harder second half: 1:29 more lost to the middle of the field after halfway than before it.

Washington DC ran fast: the 894 athletes who also raced elsewhere this season were about 1:55 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:05
    Running 1 5:16
    v median +1:11
    v median +0:09
  2. Block 02 8:46
    Running 2 6:13
    v median +1:11
    v median −0:20
  3. Block 03 11:19
    Running 3 6:44
    v median +1:19
    v median −0:19
  4. Block 04 13:42
    Running 4 6:55
    v median +1:27
    v median +1:05
  5. Block 05 13:01
    Running 5 8:00
    v median +2:24
    1000m Row 5:01
    v median +0:04
  6. Block 06 9:09
    Running 6 6:59
    v median +1:31
    v median +0:07
  7. Block 07 12:21
    Running 7 6:52
    v median +1:29
    v median +0:00
  8. Block 08 15:12
    Running 8 6:42
    v median +1:32
    Wall Balls 8:30
    v median +1:09

Roxzone, per block

Approach · Exit 10:08

B1 · 1000m SkiErg
1:13
0:37 0:36
B2 · 50m Sled Push
1:04
0:34 0:30
B3 · 50m Sled Pull
0:33
0:04 0:29
B4 · 80m Burpee Broad Jump
1:49
0:08 1:41
B5 · 1000m Row
1:28
0:14 1:14
B6 · 200m Farmers Carry
1:38
0:31 1:07
B7 · 100m Sandbag Lunges
2:22
0:46 1:36
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 325

A pace, not a person: at every mat, the middle of the 325 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 14:27
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 14:27 behind

Elsewhere

The board

Individual Open · Men at Washington DC 2026

See this race on page 40
Source Official
Event
Washington DC 2026
Division
HYROX
Contest
H_LR3MS4JI17F2
Measured against
Men · n = 327