The race, in three figures
The race, in words
scott landry finished 272nd of 327 men in the Open division at Washington DC 2026, in 1:49:27.
The sandbag lunges cost the most time: 2:53 slower than the median. A harder second half: 3:46 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced Washington DC gained about 1:55.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:12Running 1 4:41v median +0:36
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Block 02 9:05Running 2 5:40v median +0:38
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Block 03 13:08Running 3 7:07v median +1:42
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Block 04 14:38Running 4 6:46v median +1:18
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Block 05 11:32Running 5 6:42v median +1:06
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Block 06 9:35Running 6 7:02v median +1:34
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Block 07 15:11Running 7 6:49v median +1:26
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Block 08 16:45Running 8 6:47v median +1:37
Roxzone, per block
Approach · Exit 10:30
Against the middle of your field
Men · n = 325
A pace, not a person: at every mat, the middle of the 325 men who finished.