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United States / Washington DC 2026 / Individual Open · Men / Season 9 (2026/27)

Garrett Lysford

USA M 30-34 n = 327
Finish · net time
1:50:23
+21:14 v median 1:29:09
Course −1:55 v season average ±0:20 · 894 athletes
Men
276/327
30-34
75/85
Field beaten
16%

The race, in three figures

Field beaten
13%
Runs
22%
Stations
Biggest gain
100m Sandbag Lunges
−0:16
v median
135/327
Rank
Biggest loss
Wall Balls
+3:11
v median
273/327
Rank

The race, in words

1:50:23 at Washington DC 2026 put Garrett Lysford 276th of 327 men in the Open division.

If there was time left out there, it was on the wall balls, 3:11 behind the median. Stronger after halfway: 1:34 better against the middle of the field than before it.

Washington DC gave the field time back: about 1:55 faster than the average race this season, by 894 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:16
    Running 1 5:12
    v median +1:07
    1000m SkiErg 5:04
    v median +0:24
  2. Block 02 9:07
    Running 2 6:16
    v median +1:14
    50m Sled Push 2:51
    v median −0:02
  3. Block 03 13:23
    Running 3 7:05
    v median +1:40
    50m Sled Pull 6:18
    v median +1:24
  4. Block 04 15:23
    Running 4 6:51
    v median +1:23
    80m Burpee Broad Jump 8:32
    v median +2:50
  5. Block 05 12:51
    Running 5 7:32
    v median +1:56
    1000m Row 5:19
    v median +0:22
  6. Block 06 9:06
    Running 6 6:53
    v median +1:25
    200m Farmers Carry 2:13
    v median +0:10
  7. Block 07 12:11
    Running 7 6:58
    v median +1:35
    100m Sandbag Lunges 5:13
    v median −0:16
  8. Block 08 16:51
    Running 8 6:19
    v median +1:09
    Wall Balls 10:32
    v median +3:11

Roxzone, per block

Approach · Exit 11:22

B1 · 1000m SkiErg
1:12
0:36 0:36
B2 · 50m Sled Push
1:43
0:29 1:14
B3 · 50m Sled Pull
0:44
0:04 0:40
B4 · 80m Burpee Broad Jump
1:40
0:11 1:29
B5 · 1000m Row
1:24
0:12 1:12
B6 · 200m Farmers Carry
1:37
0:37 1:00
B7 · 100m Sandbag Lunges
3:03
1:10 1:53
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 325

A pace, not a person: at every mat, the middle of the 325 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 21:16
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 21:16 behind

Elsewhere

The board

Individual Open · Men at Washington DC 2026

See this race on page 45
Source Official
Event
Washington DC 2026
Division
HYROX
Contest
H_LR3MS4JI17F2
Measured against
Men · n = 327