The race, in three figures
The race, in words
1:51:26 at Washington DC 2026 put Joseph Hufnagel 282nd of 327 men in the Open division.
The sandbag lunges cost the most time: 3:10 slower than the median. Paced to finish: the second half went 3:27 better against the middle of the field than the first.
Washington DC ran fast: the 894 athletes who also raced elsewhere this season were about 1:55 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:56Running 1 4:37v median +0:32
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Block 02 9:42Running 2 6:08v median +1:06
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Block 03 16:37Running 3 11:20v median +5:55
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Block 04 14:37Running 4 7:33v median +2:05
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Block 05 12:36Running 5 7:00v median +1:24
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Block 06 9:10Running 6 6:36v median +1:08
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Block 07 15:18Running 7 6:39v median +1:16
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Block 08 13:52Running 8 6:54v median +1:44
Roxzone, per block
Approach · Exit 10:44
Against the middle of your field
Men · n = 325
A pace, not a person: at every mat, the middle of the 325 men who finished.