The race, in three figures
The race, in words
1:54:58 at Washington DC 2026 put Ivan Jeff Fernandez 290th of 327 men in the Open division.
The sandbag lunges cost the most time: 3:54 slower than the median. A harder second half: 1:09 more lost to the middle of the field after halfway than before it.
Washington DC gave the field time back: about 1:55 faster than the average race this season, by 894 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:43Running 1 4:57v median +0:52
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Block 02 10:35Running 2 6:41v median +1:39
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Block 03 13:12Running 3 6:59v median +1:34
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Block 04 15:43Running 4 7:10v median +1:42
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Block 05 12:41Running 5 7:27v median +1:51
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Block 06 9:55Running 6 7:09v median +1:41
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Block 07 16:34Running 7 7:11v median +1:48
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Block 08 15:35Running 8 6:47v median +1:37
Roxzone, per block
Approach · Exit 11:06
Against the middle of your field
Men · n = 325
A pace, not a person: at every mat, the middle of the 325 men who finished.