Skip to content

Richard Gardunia

USA M 40-44 n = 327
Finish · net time
1:57:48
+28:39 v median 1:29:09
Course −1:55 v season average ±0:20 · 894 athletes
Men
293/327
40-44
35/43
Field beaten
10%

The race, in three figures

Field beaten
23%
Runs
4%
Stations
Biggest gain
1000m SkiErg
+0:35
v median
302/327
Rank
Biggest loss
Wall Balls
+8:37
v median
316/327
Rank

The race, in words

Richard Gardunia finished 293rd of 327 men in the Open division at Washington DC 2026, in 1:57:48.

If there was time left out there, it was on the wall balls, 8:37 behind the median. The race faded late: the second half went 10:45 worse against the middle of the field than the first.

Washington DC gave the field time back: about 1:55 faster than the average race this season, by 894 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:54
    Running 1 4:39
    v median +0:34
    v median +0:35
  2. Block 02 10:25
    Running 2 5:37
    v median +0:35
    v median +1:55
  3. Block 03 13:47
    Running 3 5:57
    v median +0:32
    v median +2:56
  4. Block 04 13:13
    Running 4 6:05
    v median +0:37
    v median +1:26
  5. Block 05 12:28
    Running 5 6:19
    v median +0:43
    1000m Row 6:09
    v median +1:12
  6. Block 06 10:11
    Running 6 6:29
    v median +1:01
    v median +1:39
  7. Block 07 16:17
    Running 7 6:41
    v median +1:18
    v median +4:07
  8. Block 08 22:32
    Running 8 6:34
    v median +1:24
    Wall Balls 15:58
    v median +8:37

Roxzone, per block

Approach · Exit 9:10

B1 · 1000m SkiErg
1:09
0:36 0:33
B2 · 50m Sled Push
1:01
0:29 0:32
B3 · 50m Sled Pull
0:23
0:05 0:18
B4 · 80m Burpee Broad Jump
1:07
0:10 0:57
B5 · 1000m Row
1:11
0:16 0:55
B6 · 200m Farmers Carry
1:36
0:35 1:01
B7 · 100m Sandbag Lunges
2:40
0:55 1:45
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 325

A pace, not a person: at every mat, the middle of the 325 men who finished.

20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 28:41
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 28:41 behind

Elsewhere

The board

Individual Open · Men at Washington DC 2026

See this race on page 49
Source Official
Event
Washington DC 2026
Division
HYROX
Contest
H_LR3MS4JI17F2
Measured against
Men · n = 327