The race, in three figures
The race, in words
2:04:01 at Washington DC 2026 put Abdallah Elbready 304th of 327 men in the Open division.
The wall balls cost the most time: 11:10 slower than the median. A harder second half: 7:42 more lost to the middle of the field after halfway than before it. The roxzone cost time: 14:55, behind 96% of the field.
Washington DC gave the field time back: about 1:55 faster than the average race this season, by 894 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:51Running 1 4:36v median +0:31
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Block 02 9:24Running 2 6:01v median +0:59
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Block 03 13:58Running 3 6:39v median +1:14
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Block 04 15:20Running 4 7:17v median +1:49
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Block 05 13:06Running 5 7:12v median +1:36
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Block 06 9:19Running 6 6:55v median +1:27
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Block 07 12:22Running 7 6:50v median +1:27
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Block 08 25:53Running 8 7:22v median +2:12
Roxzone, per block
Approach · Exit 14:55
Against the middle of your field
Men · n = 325
A pace, not a person: at every mat, the middle of the 325 men who finished.