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James Pirnia

USA M 40-44 n = 327
Finish · net time
2:07:53
+38:44 v median 1:29:09
Course −1:55 v season average ±0:20 · 894 athletes
Men
309/327
40-44
37/43
Field beaten
6%

The race, in three figures

Field beaten
4%
Runs
12%
Stations
Biggest gain
1000m Row
−0:05
v median
141/327
Rank
Biggest loss
80m Burpee Broad Jump
+3:41
v median
307/327
Rank

The race, in words

2:07:53 at Washington DC 2026 put James Pirnia 309th of 327 men in the Open division.

On the burpee broad jumps the field had the edge, by 3:41. The race faded late: the second half went 7:52 worse against the middle of the field than the first. The roxzone cost time: 15:26, behind 96% of the field.

This was a quick course. Against their other races this season, the people who raced Washington DC gained about 1:55.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:13
    Running 1 5:22
    v median +1:17
    v median +0:11
  2. Block 02 11:07
    Running 2 6:56
    v median +1:54
    v median +1:18
  3. Block 03 13:09
    Running 3 7:13
    v median +1:48
    v median +1:02
  4. Block 04 17:17
    Running 4 7:54
    v median +2:26
    v median +3:41
  5. Block 05 12:37
    Running 5 7:45
    v median +2:09
    1000m Row 4:52
    v median −0:05
  6. Block 06 11:41
    Running 6 8:33
    v median +3:05
    v median +1:05
  7. Block 07 16:47
    Running 7 8:47
    v median +3:24
    v median +2:31
  8. Block 08 19:46
    Running 8 9:42
    v median +4:32
    Wall Balls 10:04
    v median +2:43

Roxzone, per block

Approach · Exit 15:26

B1 · 1000m SkiErg
1:36
0:40 0:56
B2 · 50m Sled Push
1:06
0:40 0:26
B3 · 50m Sled Pull
1:03
0:25 0:38
B4 · 80m Burpee Broad Jump
1:58
0:35 1:23
B5 · 1000m Row
2:11
0:28 1:43
B6 · 200m Farmers Carry
3:26
1:42 1:44
B7 · 100m Sandbag Lunges
4:05
1:29 2:36
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 325

A pace, not a person: at every mat, the middle of the 325 men who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 38:46
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 38:46 behind

Elsewhere

The board

Individual Open · Men at Washington DC 2026

See this race on page 53
Source Official
Event
Washington DC 2026
Division
HYROX
Contest
H_LR3MS4JI17F2
Measured against
Men · n = 327