The race, in three figures
The race, in words
Nicholas Hayes finished 316th of 327 men in the Open division at Washington DC 2026, in 2:18:33.
The burpee broad jumps cost the most time: 3:26 slower than the median. Paced to finish: the second half went 2:28 better against the middle of the field than the first. The roxzone cost time: 18:03, behind 99% of the field.
Washington DC gave the field time back: about 1:55 faster than the average race this season, by 894 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:21Running 1 5:54v median +1:49
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Block 02 10:27Running 2 6:29v median +1:27
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Block 03 17:23Running 3 10:31v median +5:06
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Block 04 18:27Running 4 9:19v median +3:51
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Block 05 18:48Running 5 12:19v median +6:43
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Block 06 9:37Running 6 7:33v median +2:05
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Block 07 15:15Running 7 7:58v median +2:35
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Block 08 19:19Running 8 8:38v median +3:28
Roxzone, per block
Approach · Exit 18:03
Against the middle of your field
Men · n = 325
A pace, not a person: at every mat, the middle of the 325 men who finished.