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United States / Washington DC 2026 / Individual Open · Men / Season 9 (2026/27)

Frank Van Sant

USA M 40-44 n = 327
Finish · net time
2:38:33
+1:09:24 v median 1:29:09
Course −1:55 v season average ±0:20 · 894 athletes
Men
324/327
40-44
42/43
Field beaten
1%

The race, in three figures

Field beaten
1%
Runs
5%
Stations
Biggest gain
1000m Row
+0:05
v median
187/327
Rank
Biggest loss
80m Burpee Broad Jump
+6:15
v median
323/327
Rank

The race, in words

2:38:33 at Washington DC 2026 put Frank Van Sant 324th of 327 men in the Open division.

The burpee broad jumps cost the most time: 6:15 slower than the median. The race faded late: the second half went 36:20 worse against the middle of the field than the first. The roxzone cost time: 19:45, behind 99% of the field.

Washington DC ran fast: the 894 athletes who also raced elsewhere this season were about 1:55 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:28
    Running 1 5:16
    v median +1:11
    1000m SkiErg 5:12
    v median +0:32
  2. Block 02 9:36
    Running 2 6:32
    v median +1:30
    50m Sled Push 3:04
    v median +0:11
  3. Block 03 13:31
    Running 3 7:36
    v median +2:11
    50m Sled Pull 5:55
    v median +1:01
  4. Block 04 19:58
    Running 4 8:01
    v median +2:33
    80m Burpee Broad Jump 11:57
    v median +6:15
  5. Block 05 15:18
    Running 5 10:16
    v median +4:40
    1000m Row 5:02
    v median +0:05
  6. Block 06 17:13
    Running 6 14:53
    v median +9:25
    200m Farmers Carry 2:20
    v median +0:17
  7. Block 07 26:19
    Running 7 14:35
    v median +9:12
    100m Sandbag Lunges 11:44
    v median +6:15
  8. Block 08 26:32
    Running 8 14:42
    v median +9:32
    Wall Balls 11:50
    v median +4:29

Roxzone, per block

Approach · Exit 19:45

B1 · 1000m SkiErg
1:15
0:38 0:37
B2 · 50m Sled Push
1:29
0:41 0:48
B3 · 50m Sled Pull
0:56
0:10 0:46
B4 · 80m Burpee Broad Jump
1:21
0:10 1:11
B5 · 1000m Row
2:03
0:22 1:41
B6 · 200m Farmers Carry
2:55
0:50 2:05
B7 · 100m Sandbag Lunges
9:46
7:37 2:09
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 325

A pace, not a person: at every mat, the middle of the 325 men who finished.

30:00 1:00:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:09:26
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:09:26 behind

Elsewhere

The board

Individual Open · Men at Washington DC 2026

See this race on page 57
Source Official
Event
Washington DC 2026
Division
HYROX
Contest
H_LR3MS4JI17F2
Measured against
Men · n = 327