The race, in three figures
The race, in words
Megan Carney won the 25–29 age group at Washington DC 2026 in 1:08:42, first of 61.
Nowhere gained more than the wall balls: 2:58 on the median. Paced to finish: the second half went 1:25 better against the middle of the field than the first. Time in the roxzone, 5:22, was faster than 99% of the field.
The field ran 4:48 faster at Washington DC 2026 than at Miami 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:28Running 1 3:39v median −1:01
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Block 02 6:03Running 2 4:18v median −1:31
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Block 03 8:14Running 3 4:30v median −1:36
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Block 04 9:21Running 4 4:48v median −1:18
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Block 05 9:19Running 5 4:36v median −1:31
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Block 06 5:57Running 6 4:21v median −1:46
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Block 07 8:11Running 7 4:25v median −1:39
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Block 08 7:52Running 8 4:05v median −1:42
Roxzone, per block
Approach · Exit 5:22
Against the middle of your field
Women · n = 341
A pace, not a person: at every mat, the middle of the 341 women who finished.