The race, in three figures
The race, in words
1:14:01 at Washington DC 2026 put Courtney Rowan on the age-group podium: 3rd of 88 in the 30–34 age group.
Nowhere gained more than the burpee broad jumps: 2:44 on the median. Time in the roxzone, 5:46, was faster than 97% of the field.
Washington DC ran fast: the 719 athletes who also raced elsewhere this season were about 2:22 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:45Running 1 4:00v median −0:40
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Block 02 6:49Running 2 4:40v median −1:09
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Block 03 9:02Running 3 4:54v median −1:12
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Block 04 8:59Running 4 5:00v median −1:06
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Block 05 9:59Running 5 5:02v median −1:05
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Block 06 6:27Running 6 4:50v median −1:17
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Block 07 8:35Running 7 4:54v median −1:10
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Block 08 9:46Running 8 4:23v median −1:24
Roxzone, per block
Approach · Exit 5:46
Against the middle of your field
Women · n = 341
A pace, not a person: at every mat, the middle of the 341 women who finished.