The race, in three figures
The race, in words
1:15:47 at Washington DC 2026 put Lyndsey Williams on the age-group podium: 3rd of 32 in the 16–24 age group.
Nowhere gained more than the wall balls: 2:05 on the median. The race faded late: the second half went 1:22 worse against the middle of the field than the first. Quick through the roxzone: 5:52, ahead of 97% of the field.
This was a quick course. Against their other races this season, the people who raced Washington DC gained about 2:22.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:23Running 1 3:48v median −0:52
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Block 02 7:02Running 2 4:36v median −1:13
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Block 03 9:03Running 3 4:39v median −1:27
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Block 04 9:38Running 4 4:39v median −1:27
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Block 05 9:15Running 5 4:31v median −1:36
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Block 06 6:16Running 6 4:33v median −1:34
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Block 07 8:20Running 7 4:37v median −1:27
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Block 08 12:05Running 8 7:25v median +1:38
Roxzone, per block
Approach · Exit 5:52
Against the middle of your field
Women · n = 341
A pace, not a person: at every mat, the middle of the 341 women who finished.