The race, in three figures
The race, in words
Rachel del Carmen-Vincent finished in the top 10% of the field at Washington DC 2026, in 1:17:34 for 19th of 342 women in the Open division.
The runs carried this race: faster than 97% of the field over the eight kilometres, against 77% on the stations. Nowhere gained more than the burpee broad jumps: 1:49 on the median. Time in the roxzone, 5:46, was faster than 97% of the field.
This was a quick course. Against their other races this season, the people who raced Washington DC gained about 2:22.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:12Running 1 3:42v median −0:58
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Block 02 7:15Running 2 4:28v median −1:21
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Block 03 9:21Running 3 4:38v median −1:28
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Block 04 9:33Running 4 4:39v median −1:27
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Block 05 10:27Running 5 4:53v median −1:14
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Block 06 6:29Running 6 4:40v median −1:27
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Block 07 9:41Running 7 4:44v median −1:20
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Block 08 10:00Running 8 4:30v median −1:17
Roxzone, per block
Approach · Exit 5:46
Against the middle of your field
Women · n = 341
A pace, not a person: at every mat, the middle of the 341 women who finished.