The race, in three figures
The race, in words
Lina Rahman finished in the top 10% of the field at Washington DC 2026, in 1:17:50 for 21st of 342 women in the Open division.
The wall balls were the standout, 2:05 quicker than the median and 19th of 342. Paced to finish: the second half went 1:57 better against the middle of the field than the first. Quick through the roxzone: 6:40, ahead of 89% of the field.
The field ran 5:44 faster at Washington DC 2026 than at New York 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:53Running 1 3:43v median −0:57
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Block 02 7:13Running 2 4:30v median −1:19
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Block 03 10:24Running 3 5:02v median −1:04
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Block 04 9:48Running 4 4:59v median −1:07
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Block 05 10:10Running 5 4:57v median −1:10
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Block 06 6:46Running 6 4:52v median −1:15
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Block 07 9:01Running 7 4:47v median −1:17
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Block 08 9:05Running 8 4:25v median −1:22
Roxzone, per block
Approach · Exit 6:40
Against the middle of your field
Women · n = 341
A pace, not a person: at every mat, the middle of the 341 women who finished.