The race, in three figures
The race, in words
A top 10% finish for Moa Redford at Washington DC 2026: 1:19:00, 25th of 342 women in the Open division.
Legs and stations told different stories: 96% of the field beaten on the runs, 76% on the stations. Nowhere gained more than the burpee broad jumps: 2:25 on the median. Quick through the roxzone: 6:18, ahead of 95% of the field.
This was a quick course. Against their other races this season, the people who raced Washington DC gained about 2:22.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:58Running 1 3:48v median −0:52
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Block 02 8:10Running 2 4:47v median −1:02
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Block 03 9:45Running 3 4:55v median −1:11
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Block 04 9:03Running 4 4:45v median −1:21
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Block 05 10:07Running 5 4:47v median −1:20
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Block 06 7:08Running 6 4:49v median −1:18
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Block 07 8:51Running 7 4:39v median −1:25
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Block 08 10:49Running 8 4:18v median −1:29
Roxzone, per block
Approach · Exit 6:18
Against the middle of your field
Women · n = 341
A pace, not a person: at every mat, the middle of the 341 women who finished.