The race, in three figures
The race, in words
A top 10% finish for Morgan Costelloe at Washington DC 2026: 1:19:29, 29th of 342 women in the Open division.
The sled pull was the standout, 0:57 quicker than the median and 67th of 342. Quick through the roxzone: 6:43, ahead of 88% of the field.
Washington DC gave the field time back: about 2:22 faster than the average race this season, by 719 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:40Running 1 3:37v median −1:03
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Block 02 6:42Running 2 4:36v median −1:13
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Block 03 9:42Running 3 4:59v median −1:07
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Block 04 10:53Running 4 4:54v median −1:12
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Block 05 9:47Running 5 5:00v median −1:07
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Block 06 6:48Running 6 4:59v median −1:08
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Block 07 9:30Running 7 4:54v median −1:10
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Block 08 10:53Running 8 4:30v median −1:17
Roxzone, per block
Approach · Exit 6:43
Against the middle of your field
Women · n = 341
A pace, not a person: at every mat, the middle of the 341 women who finished.