The race, in three figures
The race, in words
A top 10% finish for Dylan Kowalski at Washington DC 2026: 1:19:30, 30th of 342 women in the Open division.
The stations carried this race: faster than 96% of the field across all eight, against 75% on the runs. Nowhere gained more than the burpee broad jumps: 2:13 on the median. Time in the roxzone, 6:17, was faster than 95% of the field.
This was a quick course. Against their other races this season, the people who raced Washington DC gained about 2:22.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:38Running 1 3:53v median −0:47
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Block 02 7:04Running 2 5:01v median −0:48
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Block 03 9:31Running 3 5:28v median −0:38
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Block 04 10:20Running 4 5:50v median −0:16
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Block 05 10:32Running 5 5:40v median −0:27
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Block 06 7:47Running 6 5:33v median −0:34
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Block 07 9:00Running 7 5:25v median −0:39
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Block 08 10:29Running 8 4:57v median −0:50
Roxzone, per block
Approach · Exit 6:17
Against the middle of your field
Women · n = 341
A pace, not a person: at every mat, the middle of the 341 women who finished.