The race, in three figures
The race, in words
A top 10% finish for Nyah Joudeh at Washington DC 2026: 1:20:07, 33rd of 342 women in the Open division.
The sled pull was the standout, 2:03 quicker than the median and 5th of 342. A harder second half: 4:34 more lost to the middle of the field after halfway than before it. Time in the roxzone, 6:44, was faster than 88% of the field.
This was a quick course. Against their other races this season, the people who raced Washington DC gained about 2:22.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:31Running 1 3:36v median −1:04
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Block 02 6:44Running 2 4:45v median −1:04
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Block 03 8:47Running 3 5:10v median −0:56
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Block 04 10:08Running 4 5:19v median −0:47
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Block 05 10:47Running 5 5:40v median −0:27
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Block 06 6:55Running 6 5:33v median −0:34
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Block 07 9:25Running 7 5:17v median −0:47
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Block 08 12:15Running 8 4:54v median −0:53
Roxzone, per block
Approach · Exit 6:44
Against the middle of your field
Women · n = 341
A pace, not a person: at every mat, the middle of the 341 women who finished.