The race, in three figures
The race, in words
1:21:15 at Washington DC 2026 put Karlha Pineda on the age-group podium: 2nd of 33 in the 45–49 age group.
The sled pull was the standout, 1:51 quicker than the median and 10th of 342. If there was time left out there, it was on the sled push, 0:32 behind the median.
Washington DC gave the field time back: about 2:22 faster than the average race this season, by 719 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:12Running 1 3:47v median −0:53
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Block 02 8:05Running 2 4:50v median −0:59
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Block 03 8:53Running 3 5:04v median −1:02
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Block 04 10:25Running 4 5:05v median −1:01
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Block 05 10:42Running 5 4:58v median −1:09
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Block 06 7:25Running 6 4:59v median −1:08
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Block 07 9:06Running 7 4:56v median −1:08
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Block 08 10:03Running 8 4:34v median −1:13
Roxzone, per block
Approach · Exit 7:32
Against the middle of your field
Women · n = 341
A pace, not a person: at every mat, the middle of the 341 women who finished.