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Amanda Wake-Ramos

USA W 30-34 n = 342
Finish · net time
1:21:22
−14:40 v median 1:36:02
Course −2:22 v season average ±0:22 · 719 athletes
Women
49/342
30-34
14/88
Field beaten
86%

The race, in three figures

Field beaten
81%
Runs
88%
Stations
Biggest gain
80m Burpee Broad Jump
−1:46
v median
54/342
Rank
Biggest loss
1000m Row
−0:12
v median
130/342
Rank

The race, in words

In the Open division at Washington DC 2026, Amanda Wake-Ramos crossed the line in 1:21:22: 49th of 342 women, faster than 86% of the field.

The burpee broad jumps were where this race was made, 1:46 ahead of the median.

Washington DC ran fast: the 719 athletes who also raced elsewhere this season were about 2:22 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:08
    Running 1 4:01
    v median −0:39
    v median −0:18
  2. Block 02 6:59
    Running 2 4:47
    v median −1:02
    v median −0:31
  3. Block 03 10:32
    Running 3 5:23
    v median −0:43
    v median −0:31
  4. Block 04 10:11
    Running 4 5:14
    v median −0:52
    v median −1:46
  5. Block 05 10:57
    Running 5 5:32
    v median −0:35
    1000m Row 5:25
    v median −0:12
  6. Block 06 6:57
    Running 6 5:18
    v median −0:49
    v median −0:31
  7. Block 07 9:28
    Running 7 5:18
    v median −0:46
    v median −1:15
  8. Block 08 10:21
    Running 8 5:06
    v median −0:41
    Wall Balls 5:15
    v median −1:30

Roxzone, per block

Approach · Exit 6:57

B1 · 1000m SkiErg
0:57
0:29 0:28
B2 · 50m Sled Push
0:48
0:24 0:24
B3 · 50m Sled Pull
0:25
0:04 0:21
B4 · 80m Burpee Broad Jump
0:54
0:07 0:47
B5 · 1000m Row
0:57
0:10 0:47
B6 · 200m Farmers Carry
1:11
0:24 0:47
B7 · 100m Sandbag Lunges
1:47
0:41 1:06
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 341

A pace, not a person: at every mat, the middle of the 341 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 14:31
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 14:31 ahead

Elsewhere

The board

Individual Open · Women at Washington DC 2026

See this race on page 7
Source Official
Event
Washington DC 2026
Division
HYROX
Contest
H_LR3MS4JI17F2
Measured against
Women · n = 342