The race, in three figures
The race, in words
Valerie Kantor finished 52nd of 342 women in the Open division at Washington DC 2026, in 1:21:52, faster than 85% of the field.
Nowhere gained more than the sandbag lunges: 1:12 on the median. Stronger after halfway: 1:55 better against the middle of the field than before it. Quick through the roxzone: 6:38, ahead of 89% of the field.
Washington DC ran fast: the 719 athletes who also raced elsewhere this season were about 2:22 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:57Running 1 3:57v median −0:43
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Block 02 7:21Running 2 4:57v median −0:52
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Block 03 10:03Running 3 5:08v median −0:58
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Block 04 12:04Running 4 5:12v median −0:54
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Block 05 10:28Running 5 5:09v median −0:58
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Block 06 6:55Running 6 5:00v median −1:07
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Block 07 9:12Running 7 4:59v median −1:05
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Block 08 10:23Running 8 4:40v median −1:07
Roxzone, per block
Approach · Exit 6:38
Against the middle of your field
Women · n = 341
A pace, not a person: at every mat, the middle of the 341 women who finished.