The race, in three figures
The race, in words
In the Open division at Washington DC 2026, Heather Stephens crossed the line in 1:23:48: 65th of 342 women, faster than 81% of the field.
Nowhere gained more than the wall balls: 1:51 on the median. Paced to finish: the second half went 1:33 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Washington DC gained about 2:22.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:27Running 1 4:20v median −0:20
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Block 02 7:36Running 2 5:13v median −0:36
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Block 03 10:11Running 3 5:23v median −0:43
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Block 04 11:35Running 4 5:25v median −0:41
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Block 05 10:52Running 5 5:40v median −0:27
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Block 06 7:14Running 6 5:18v median −0:49
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Block 07 10:05Running 7 5:27v median −0:37
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Block 08 9:49Running 8 4:55v median −0:52
Roxzone, per block
Approach · Exit 7:07
Against the middle of your field
Women · n = 341
A pace, not a person: at every mat, the middle of the 341 women who finished.