The race, in three figures
The race, in words
In the Open division at Washington DC 2026, Courtney Henrich crossed the line in 1:24:33: 68th of 342 women, faster than 80% of the field.
The wall balls were where this race was made, 1:13 ahead of the median. Paced to finish: the second half went 2:50 better against the middle of the field than the first.
Washington DC ran fast: the 719 athletes who also raced elsewhere this season were about 2:22 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:37Running 1 4:20v median −0:20
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Block 02 8:08Running 2 5:03v median −0:46
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Block 03 10:47Running 3 5:16v median −0:50
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Block 04 11:24Running 4 5:18v median −0:48
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Block 05 10:32Running 5 5:13v median −0:54
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Block 06 7:09Running 6 5:13v median −0:54
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Block 07 9:45Running 7 5:06v median −0:58
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Block 08 10:00Running 8 4:28v median −1:19
Roxzone, per block
Approach · Exit 7:20
Against the middle of your field
Women · n = 341
A pace, not a person: at every mat, the middle of the 341 women who finished.