The race, in three figures
The race, in words
Julia Tang took 3rd of 15 in the 50–54 age group at Washington DC 2026, in 1:26:40.
Legs and stations told different stories: 89% of the field beaten on the runs, 47% on the stations. If there was time left out there, it was on the sled pull, 1:47 behind the median. Quick through the roxzone: 6:23, ahead of 93% of the field.
The field ran 4:36 faster at Washington DC 2026 than at Atlanta 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:57Running 1 4:01v median −0:39
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Block 02 8:43Running 2 4:41v median −1:08
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Block 03 12:19Running 3 4:52v median −1:14
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Block 04 10:01Running 4 4:55v median −1:11
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Block 05 11:08Running 5 4:59v median −1:08
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Block 06 8:00Running 6 5:49v median −0:18
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Block 07 9:50Running 7 5:02v median −1:02
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Block 08 10:26Running 8 4:44v median −1:03
Roxzone, per block
Approach · Exit 6:23
Against the middle of your field
Women · n = 341
A pace, not a person: at every mat, the middle of the 341 women who finished.