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United States / Washington DC 2026 / Individual Open · Women / Season 9 (2026/27)

Jen Prudencio Joco

USA W 40-44 n = 342
Finish · net time
1:27:11
−8:51 v median 1:36:02
Course −2:22 v season average ±0:22 · 719 athletes
Women
87/342
40-44
9/40
Field beaten
75%

The race, in three figures

Field beaten
58%
Runs
87%
Stations
Biggest gain
80m Burpee Broad Jump
−2:10
v median
29/342
Rank
Biggest loss
200m Farmers Carry
+0:25
v median
282/342
Rank

The race, in words

In the Open division at Washington DC 2026, Jen Prudencio Joco crossed the line in 1:27:11: 87th of 342 women, faster than 75% of the field.

The stations carried this race: faster than 87% of the field across all eight, against 58% on the runs. The burpee broad jumps were the standout, 2:10 quicker than the median and 29th of 342.

This was a quick course. Against their other races this season, the people who raced Washington DC gained about 2:22.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:56
    Running 1 4:41
    v median +0:01
    1000m SkiErg 5:15
    v median −0:10
  2. Block 02 8:14
    Running 2 5:24
    v median −0:25
    50m Sled Push 2:50
    v median +0:07
  3. Block 03 10:40
    Running 3 5:43
    v median −0:23
    50m Sled Pull 4:57
    v median −0:43
  4. Block 04 10:24
    Running 4 5:51
    v median −0:15
    80m Burpee Broad Jump 4:33
    v median −2:10
  5. Block 05 11:30
    Running 5 6:14
    v median +0:07
    1000m Row 5:16
    v median −0:21
  6. Block 06 8:48
    Running 6 6:13
    v median +0:06
    200m Farmers Carry 2:35
    v median +0:25
  7. Block 07 9:38
    Running 7 5:55
    v median −0:09
    100m Sandbag Lunges 3:43
    v median −1:42
  8. Block 08 10:20
    Running 8 5:24
    v median −0:23
    Wall Balls 4:56
    v median −1:49

Roxzone, per block

Approach · Exit 7:47

B1 · 1000m SkiErg
1:12
0:37 0:35
B2 · 50m Sled Push
0:55
0:28 0:27
B3 · 50m Sled Pull
0:42
0:15 0:27
B4 · 80m Burpee Broad Jump
1:02
0:06 0:56
B5 · 1000m Row
1:08
0:12 0:56
B6 · 200m Farmers Carry
0:50
0:29 0:21
B7 · 100m Sandbag Lunges
1:57
0:50 1:07
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 341

A pace, not a person: at every mat, the middle of the 341 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:42
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 8:42 ahead

Elsewhere

The board

Individual Open · Women at Washington DC 2026

See this race on page 12
Source Official
Event
Washington DC 2026
Division
HYROX
Contest
H_LR3MS4JI17F2
Measured against
Women · n = 342