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Washington DC / HYROX / Season 9 (2026/27)

Karen Lam-Duckett

USA W 45-49 n = 342
Finish · net time
1:28:29
−7:33 v median 1:36:02
Women
103/342
45-49
6/33
Field beaten
70%

The race, in three figures

Field beaten
78%
Runs
50%
Stations
Biggest gain
200m Farmers Carry
−0:41
v median
5/342
Rank
Biggest loss
Wall Balls
+0:44
v median
200/342
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:02
    Running 1 4:44
    v median +0:04
    1000m SkiErg 5:18
    v median −0:07
  2. Block 02 7:58
    Running 2 5:25
    v median −0:24
    50m Sled Push 2:33
    v median −0:10
  3. Block 03 10:50
    Running 3 5:29
    v median −0:37
    50m Sled Pull 5:21
    v median −0:19
  4. Block 04 12:44
    Running 4 5:24
    v median −0:42
    80m Burpee Broad Jump 7:20
    v median +0:37
  5. Block 05 10:33
    Running 5 5:22
    v median −0:45
    1000m Row 5:11
    v median −0:26
  6. Block 06 6:29
    Running 6 5:00
    v median −1:07
    200m Farmers Carry 1:29
    v median −0:41
  7. Block 07 10:52
    Running 7 5:07
    v median −0:57
    100m Sandbag Lunges 5:45
    v median +0:20
  8. Block 08 12:06
    Running 8 4:37
    v median −1:10
    Wall Balls 7:29
    v median +0:44

Roxzone, per block

Approach · Exit 7:01

B1 · 1000m SkiErg
1:03
0:33 0:30
B2 · 50m Sled Push
0:50
0:27 0:23
B3 · 50m Sled Pull
0:28
0:04 0:24
B4 · 80m Burpee Broad Jump
0:53
0:09 0:44
B5 · 1000m Row
0:55
0:10 0:45
B6 · 200m Farmers Carry
1:14
0:20 0:54
B7 · 100m Sandbag Lunges
1:38
0:35 1:03
B8 · Wall Balls
—
No mats
Source Official
Event
Washington DC
Division
HYROX
Contest
H_LR3MS4JI17F2
Measured against
Women · n = 342