The race, in three figures
The race, in words
In the Open division at Washington DC 2026, Emily Bowers crossed the line in 1:29:50: 115th of 342 women, faster than 66% of the field.
The sandbag lunges were where this race was made, 1:15 ahead of the median. The sled pull cost the most time: 0:47 slower than the median. Stronger after halfway: 2:43 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Washington DC gained about 2:22.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:21Running 1 4:26v median −0:14
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Block 02 7:49Running 2 5:18v median −0:31
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Block 03 11:52Running 3 5:25v median −0:41
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Block 04 12:11Running 4 5:36v median −0:30
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Block 05 11:43Running 5 5:41v median −0:26
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Block 06 7:42Running 6 5:26v median −0:41
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Block 07 9:35Running 7 5:25v median −0:39
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Block 08 11:10Running 8 5:07v median −0:40
Roxzone, per block
Approach · Exit 7:34
Against the middle of your field
Women · n = 341
A pace, not a person: at every mat, the middle of the 341 women who finished.