The race, in three figures
The race, in words
1:30:10 at Washington DC 2026 put Taylor Williams 117th of 342 women in the Open division, ahead of 66% of the field.
The runs carried this race: faster than 75% of the field over the eight kilometres, against 54% on the stations. The sandbag lunges were the standout, 1:06 quicker than the median and 61st of 342. Paced to finish: the second half went 6:07 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Washington DC gained about 2:22.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 10:12Running 1 4:24v median −0:16
-
Block 02 9:04Running 2 5:37v median −0:12
-
Block 03 12:01Running 3 5:48v median −0:18
-
Block 04 12:00Running 4 5:19v median −0:47
-
Block 05 11:15Running 5 5:34v median −0:33
-
Block 06 6:58Running 6 5:20v median −0:47
-
Block 07 9:27Running 7 5:08v median −0:56
-
Block 08 10:37Running 8 4:35v median −1:12
Roxzone, per block
Approach · Exit 8:43
Against the middle of your field
Women · n = 341
A pace, not a person: at every mat, the middle of the 341 women who finished.