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United States / Washington DC 2026 / Individual Open · Women / Season 9 (2026/27)

Abigail Szymanski

USA W 16-24 n = 342
Finish · net time
1:33:15
−2:47 v median 1:36:02
Course −2:22 v season average ±0:22 · 719 athletes
Women
146/342
16-24
15/32
Field beaten
57%

The race, in three figures

Field beaten
48%
Runs
64%
Stations
Biggest gain
100m Sandbag Lunges
−1:01
v median
67/342
Rank
Biggest loss
1000m Row
+0:01
v median
181/342
Rank

The race, in words

1:33:15 at Washington DC 2026 put Abigail Szymanski 146th of 342 women in the Open division, ahead of 57% of the field.

The sandbag lunges were where this race was made, 1:01 ahead of the median. Paced to finish: the second half went 2:08 better against the middle of the field than the first.

This was a quick course. Against their other races this season, the people who raced Washington DC gained about 2:22.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:32
    Running 1 5:09
    v median +0:29
    1000m SkiErg 5:23
    v median −0:02
  2. Block 02 8:15
    Running 2 5:56
    v median +0:07
    50m Sled Push 2:19
    v median −0:24
  3. Block 03 11:48
    Running 3 6:25
    v median +0:19
    50m Sled Pull 5:23
    v median −0:17
  4. Block 04 12:54
    Running 4 6:33
    v median +0:27
    80m Burpee Broad Jump 6:21
    v median −0:22
  5. Block 05 11:59
    Running 5 6:21
    v median +0:14
    1000m Row 5:38
    v median +0:01
  6. Block 06 8:10
    Running 6 6:10
    v median +0:03
    200m Farmers Carry 2:00
    v median −0:10
  7. Block 07 10:06
    Running 7 5:42
    v median −0:22
    100m Sandbag Lunges 4:24
    v median −1:01
  8. Block 08 12:01
    Running 8 5:21
    v median −0:26
    Wall Balls 6:40
    v median −0:05

Roxzone, per block

Approach · Exit 7:38

B1 · 1000m SkiErg
1:06
0:33 0:33
B2 · 50m Sled Push
0:59
0:27 0:32
B3 · 50m Sled Pull
0:30
0:03 0:27
B4 · 80m Burpee Broad Jump
1:01
0:07 0:54
B5 · 1000m Row
1:07
0:11 0:56
B6 · 200m Farmers Carry
1:20
0:30 0:50
B7 · 100m Sandbag Lunges
1:33
0:35 0:58
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 341

A pace, not a person: at every mat, the middle of the 341 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:38
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 5 Finish · 2:38 ahead

Elsewhere

The board

Individual Open · Women at Washington DC 2026

See this race on page 18
Source Official
Event
Washington DC 2026
Division
HYROX
Contest
H_LR3MS4JI17F2
Measured against
Women · n = 342