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Monika Golon

POL W 45-49 n = 342
Finish · net time
1:36:11
+0:09 v median 1:36:02
Course −2:22 v season average ±0:22 · 719 athletes
Women
172/342
45-49
14/33
Field beaten
50%

The race, in three figures

Field beaten
71%
Runs
36%
Stations
Biggest gain
80m Burpee Broad Jump
−0:16
v median
155/342
Rank
Biggest loss
Wall Balls
+2:00
v median
261/342
Rank

The race, in words

1:36:11 at Washington DC 2026 put Monika Golon 172nd of 342 women in the Open division.

Legs and stations told different stories: 71% of the field beaten on the runs, 36% on the stations. If there was time left out there, it was on the wall balls, 2:00 behind the median. A harder second half: 1:48 more lost to the middle of the field after halfway than before it.

Athletes who raced both Washington DC 2026 and New York 2026 were 5:44 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:34
    Running 1 4:07
    v median −0:33
    v median +0:02
  2. Block 02 8:12
    Running 2 5:11
    v median −0:38
    v median +0:18
  3. Block 03 12:29
    Running 3 5:39
    v median −0:27
    v median +1:10
  4. Block 04 11:55
    Running 4 5:28
    v median −0:38
    v median −0:16
  5. Block 05 11:06
    Running 5 5:35
    v median −0:32
    1000m Row 5:31
    v median −0:06
  6. Block 06 8:32
    Running 6 6:00
    v median −0:07
    v median +0:22
  7. Block 07 11:23
    Running 7 5:25
    v median −0:39
    v median +0:33
  8. Block 08 14:00
    Running 8 5:15
    v median −0:32
    Wall Balls 8:45
    v median +2:00

Roxzone, per block

Approach · Exit 9:07

B1 · 1000m SkiErg
1:01
0:31 0:30
B2 · 50m Sled Push
1:11
0:41 0:30
B3 · 50m Sled Pull
0:47
0:23 0:24
B4 · 80m Burpee Broad Jump
1:29
0:23 1:06
B5 · 1000m Row
1:19
0:11 1:08
B6 · 200m Farmers Carry
1:11
0:18 0:53
B7 · 100m Sandbag Lunges
2:08
0:49 1:19
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 341

A pace, not a person: at every mat, the middle of the 341 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:18
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 0:18 behind

Elsewhere

The board

Individual Open · Women at Washington DC 2026

See this race on page 21
Source Official
Event
Washington DC 2026
Division
HYROX
Contest
H_LR3MS4JI17F2
Measured against
Women · n = 342