The race, in three figures
The race, in words
1:36:17 at Washington DC 2026 put Estee Smoler 174th of 342 women in the Open division.
Nowhere gained more than the wall balls: 1:11 on the median. If there was time left out there, it was on the sled pull, 1:07 behind the median. Paced to finish: the second half went 2:24 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Washington DC gained about 2:22.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:35Running 1 4:17v median −0:23
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Block 02 8:34Running 2 5:26v median −0:23
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Block 03 12:24Running 3 5:37v median −0:29
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Block 04 12:43Running 4 5:43v median −0:23
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Block 05 11:37Running 5 5:52v median −0:15
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Block 06 8:14Running 6 5:36v median −0:31
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Block 07 10:32Running 7 5:34v median −0:30
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Block 08 11:08Running 8 5:34v median −0:13
Roxzone, per block
Approach · Exit 11:36
Against the middle of your field
Women · n = 341
A pace, not a person: at every mat, the middle of the 341 women who finished.