The race, in three figures
The race, in words
1:37:52 at Washington DC 2026 put Nia Trusty 183rd of 342 women in the Open division.
Nowhere gained more than the burpee broad jumps: 2:30 on the median. The sled pull cost the most time: 1:22 slower than the median. Stronger after halfway: 4:19 better against the middle of the field than before it.
Washington DC ran fast: the 719 athletes who also raced elsewhere this season were about 2:22 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:34Running 1 4:26v median −0:14
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Block 02 9:30Running 2 5:34v median −0:15
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Block 03 15:21Running 3 8:19v median +2:13
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Block 04 11:30Running 4 7:17v median +1:11
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Block 05 12:01Running 5 6:14v median +0:07
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Block 06 9:19Running 6 6:48v median +0:41
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Block 07 10:53Running 7 6:03v median −0:01
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Block 08 11:03Running 8 5:49v median +0:02
Roxzone, per block
Approach · Exit 7:50
Against the middle of your field
Women · n = 341
A pace, not a person: at every mat, the middle of the 341 women who finished.