The race, in three figures
The race, in words
Abbi Watkins finished 189th of 342 women in the Open division at Washington DC 2026, in 1:38:19.
The runs carried this race: faster than 77% of the field over the eight kilometres, against 20% on the stations. The wall balls cost the most time: 2:17 slower than the median. A harder second half: 5:08 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced Washington DC gained about 2:22.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:55Running 1 4:05v median −0:35
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Block 02 7:44Running 2 4:44v median −1:05
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Block 03 12:26Running 3 5:18v median −0:48
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Block 04 12:56Running 4 5:01v median −1:05
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Block 05 11:58Running 5 5:43v median −0:24
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Block 06 9:13Running 6 5:47v median −0:20
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Block 07 12:40Running 7 5:29v median −0:35
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Block 08 14:24Running 8 5:22v median −0:25
Roxzone, per block
Approach · Exit 7:11
Against the middle of your field
Women · n = 341
A pace, not a person: at every mat, the middle of the 341 women who finished.