The race, in three figures
The race, in words
Katie Angstadt finished 190th of 342 women in the Open division at Washington DC 2026, in 1:38:20.
The stations carried this race: faster than 70% of the field across all eight, against 29% on the runs. Nowhere gained more than the burpee broad jumps: 1:33 on the median. Stronger after halfway: 1:13 better against the middle of the field than before it.
The field ran 5:44 faster at Washington DC 2026 than at New York 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:16Running 1 5:34v median +0:54
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Block 02 9:26Running 2 6:37v median +0:48
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Block 03 12:05Running 3 6:40v median +0:34
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Block 04 12:13Running 4 7:03v median +0:57
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Block 05 12:20Running 5 6:49v median +0:42
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Block 06 8:28Running 6 6:40v median +0:33
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Block 07 11:20Running 7 6:36v median +0:32
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Block 08 11:56Running 8 6:09v median +0:22
Roxzone, per block
Approach · Exit 9:23
Against the middle of your field
Women · n = 341
A pace, not a person: at every mat, the middle of the 341 women who finished.