The race, in three figures
The race, in words
1:43:32 at Washington DC 2026 put Sage Smith 217th of 342 women in the Open division.
A station race more than a running one: 47% of the field beaten on the stations, against 24% on the runs. Nowhere gained more than the sandbag lunges: 1:13 on the median. Paced to finish: the second half went 3:31 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Washington DC gained about 2:22.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:01Running 1 5:50v median +1:10
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Block 02 10:00Running 2 7:23v median +1:34
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Block 03 12:48Running 3 7:09v median +1:03
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Block 04 14:00Running 4 6:56v median +0:50
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Block 05 12:21Running 5 6:30v median +0:23
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Block 06 9:12Running 6 6:44v median +0:37
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Block 07 10:54Running 7 6:42v median +0:38
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Block 08 13:27Running 8 6:16v median +0:29
Roxzone, per block
Approach · Exit 8:59
Against the middle of your field
Women · n = 341
A pace, not a person: at every mat, the middle of the 341 women who finished.