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United States / Washington DC 2026 / Individual Open · Women / Season 9 (2026/27)

Kardia Dunah

USA W 25-29 n = 342
Finish · net time
1:43:41
+7:39 v median 1:36:02
Course −2:22 v season average ±0:22 · 719 athletes
Women
219/342
25-29
37/61
Field beaten
36%

The race, in three figures

Field beaten
23%
Runs
59%
Stations
Biggest gain
100m Sandbag Lunges
−1:21
v median
34/342
Rank
Biggest loss
Wall Balls
+0:42
v median
198/342
Rank

The race, in words

1:43:41 at Washington DC 2026 put Kardia Dunah 219th of 342 women in the Open division.

A station race more than a running one: 59% of the field beaten on the stations, against 23% on the runs. Nowhere gained more than the sandbag lunges: 1:21 on the median. The wall balls cost the most time: 0:42 slower than the median.

Washington DC gave the field time back: about 2:22 faster than the average race this season, by 719 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:06
    Running 1 4:58
    v median +0:18
    1000m SkiErg 5:08
    v median −0:17
  2. Block 02 8:24
    Running 2 6:30
    v median +0:41
    50m Sled Push 1:54
    v median −0:49
  3. Block 03 13:15
    Running 3 7:33
    v median +1:27
    50m Sled Pull 5:42
    v median +0:02
  4. Block 04 14:27
    Running 4 7:43
    v median +1:37
    80m Burpee Broad Jump 6:44
    v median +0:01
  5. Block 05 13:15
    Running 5 7:32
    v median +1:25
    1000m Row 5:43
    v median +0:06
  6. Block 06 9:11
    Running 6 7:03
    v median +0:56
    200m Farmers Carry 2:08
    v median −0:02
  7. Block 07 10:44
    Running 7 6:40
    v median +0:36
    100m Sandbag Lunges 4:04
    v median −1:21
  8. Block 08 13:18
    Running 8 5:51
    v median +0:04
    Wall Balls 7:27
    v median +0:42

Roxzone, per block

Approach · Exit 11:09

B1 · 1000m SkiErg
1:23
0:38 0:45
B2 · 50m Sled Push
1:15
0:33 0:42
B3 · 50m Sled Pull
0:44
0:06 0:38
B4 · 80m Burpee Broad Jump
1:36
0:11 1:25
B5 · 1000m Row
1:32
0:23 1:09
B6 · 200m Farmers Carry
2:01
0:45 1:16
B7 · 100m Sandbag Lunges
2:39
0:55 1:44
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 341

A pace, not a person: at every mat, the middle of the 341 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:48
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:48 behind

Elsewhere

The board

Individual Open · Women at Washington DC 2026

See this race on page 30
Source Official
Event
Washington DC 2026
Division
HYROX
Contest
H_LR3MS4JI17F2
Measured against
Women · n = 342