The race, in three figures
The race, in words
1:49:00 at Washington DC 2026 put Kristin Matthews 252nd of 342 women in the Open division.
The sandbag lunges cost the most time: 1:44 slower than the median. A harder second half: 3:33 more lost to the middle of the field after halfway than before it.
Washington DC gave the field time back: about 2:22 faster than the average race this season, by 719 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:01Running 1 5:11v median +0:31
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Block 02 9:12Running 2 6:44v median +0:55
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Block 03 13:14Running 3 7:22v median +1:16
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Block 04 14:41Running 4 7:36v median +1:30
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Block 05 13:19Running 5 7:16v median +1:09
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Block 06 9:34Running 6 7:20v median +1:13
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Block 07 14:16Running 7 7:07v median +1:03
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Block 08 14:51Running 8 6:38v median +0:51
Roxzone, per block
Approach · Exit 8:59
Against the middle of your field
Women · n = 341
A pace, not a person: at every mat, the middle of the 341 women who finished.