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United States / Washington DC 2026 / Individual Open · Women / Season 9 (2026/27)

Stephanie Gander

USA W 45-49 n = 342
Finish · net time
1:49:56
+13:54 v median 1:36:02
Course −2:22 v season average ±0:22 · 719 athletes
Women
257/342
45-49
22/33
Field beaten
25%

The race, in three figures

Field beaten
52%
Runs
17%
Stations
Biggest gain
1000m Row
+0:05
v median
202/342
Rank
Biggest loss
Wall Balls
+4:10
v median
301/342
Rank

The race, in words

1:49:56 at Washington DC 2026 put Stephanie Gander 257th of 342 women in the Open division.

Legs and stations told different stories: 52% of the field beaten on the runs, 17% on the stations. The wall balls cost the most time: 4:10 slower than the median. The race faded late: the second half went 2:43 worse against the middle of the field than the first.

Washington DC gave the field time back: about 2:22 faster than the average race this season, by 719 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:15
    Running 1 4:16
    v median −0:24
    1000m SkiErg 5:59
    v median +0:34
  2. Block 02 9:36
    Running 2 5:40
    v median −0:09
    50m Sled Push 3:56
    v median +1:13
  3. Block 03 13:18
    Running 3 6:20
    v median +0:14
    50m Sled Pull 6:58
    v median +1:18
  4. Block 04 13:57
    Running 4 5:40
    v median −0:26
    80m Burpee Broad Jump 8:17
    v median +1:34
  5. Block 05 11:46
    Running 5 6:04
    v median −0:03
    1000m Row 5:42
    v median +0:05
  6. Block 06 8:40
    Running 6 6:17
    v median +0:10
    200m Farmers Carry 2:23
    v median +0:13
  7. Block 07 13:16
    Running 7 6:03
    v median −0:01
    100m Sandbag Lunges 7:13
    v median +1:48
  8. Block 08 17:15
    Running 8 6:20
    v median +0:33
    Wall Balls 10:55
    v median +4:10

Roxzone, per block

Approach · Exit 12:02

B1 · 1000m SkiErg
1:18
0:42 0:36
B2 · 50m Sled Push
1:13
0:44 0:29
B3 · 50m Sled Pull
1:42
1:04 0:38
B4 · 80m Burpee Broad Jump
1:42
0:18 1:24
B5 · 1000m Row
1:26
0:15 1:11
B6 · 200m Farmers Carry
1:50
0:41 1:09
B7 · 100m Sandbag Lunges
2:49
1:08 1:41
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 341

A pace, not a person: at every mat, the middle of the 341 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 14:03
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 14:03 behind

Elsewhere

The board

Individual Open · Women at Washington DC 2026

See this race on page 35
Source Official
Event
Washington DC 2026
Division
HYROX
Contest
H_LR3MS4JI17F2
Measured against
Women · n = 342