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United States / Washington DC 2026 / Individual Open · Women / Season 9 (2026/27)

Abina Goel

CAN W 25-29 n = 342
Finish · net time
1:53:35
+17:33 v median 1:36:02
Course −2:22 v season average ±0:22 · 719 athletes
Women
268/342
25-29
46/61
Field beaten
22%

The race, in three figures

Field beaten
24%
Runs
20%
Stations
Biggest gain
80m Burpee Broad Jump
+0:18
v median
195/342
Rank
Biggest loss
50m Sled Pull
+2:50
v median
331/342
Rank

The race, in words

Abina Goel finished 268th of 342 women in the Open division at Washington DC 2026, in 1:53:35.

On the sled pull the field had the edge, by 2:50. The race faded late: the second half went 3:28 worse against the middle of the field than the first.

Washington DC gave the field time back: about 2:22 faster than the average race this season, by 719 athletes who raced both. Abina Goel's fastest of 2 finishes in the Open division.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:58
    Running 1 5:10
    v median +0:30
    1000m SkiErg 5:48
    v median +0:23
  2. Block 02 10:15
    Running 2 6:44
    v median +0:55
    50m Sled Push 3:31
    v median +0:48
  3. Block 03 15:26
    Running 3 6:56
    v median +0:50
    50m Sled Pull 8:30
    v median +2:50
  4. Block 04 13:55
    Running 4 6:54
    v median +0:48
    80m Burpee Broad Jump 7:01
    v median +0:18
  5. Block 05 14:01
    Running 5 7:18
    v median +1:11
    1000m Row 6:43
    v median +1:06
  6. Block 06 9:46
    Running 6 6:56
    v median +0:49
    200m Farmers Carry 2:50
    v median +0:40
  7. Block 07 13:33
    Running 7 6:59
    v median +0:55
    100m Sandbag Lunges 6:34
    v median +1:09
  8. Block 08 15:38
    Running 8 6:47
    v median +1:00
    Wall Balls 8:51
    v median +2:06

Roxzone, per block

Approach · Exit 10:09

B1 · 1000m SkiErg
1:15
0:38 0:37
B2 · 50m Sled Push
1:11
0:33 0:38
B3 · 50m Sled Pull
0:37
0:05 0:32
B4 · 80m Burpee Broad Jump
0:52
0:12 0:40
B5 · 1000m Row
1:48
0:22 1:26
B6 · 200m Farmers Carry
2:01
0:36 1:25
B7 · 100m Sandbag Lunges
2:25
0:51 1:34
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 341

A pace, not a person: at every mat, the middle of the 341 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 17:42
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 17:42 behind

Elsewhere

The board

Individual Open · Women at Washington DC 2026

See this race on page 38
Other races by Abina Goel
Source Official
Event
Washington DC 2026
Division
HYROX
Contest
H_LR3MS4JI17F2
Measured against
Women · n = 342