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United States / Washington DC 2026 / Individual Open · Women / Season 9 (2026/27)

Aslee Vongphakdy

USA W 35-39 n = 342
Finish · net time
1:58:42
+22:40 v median 1:36:02
Course −2:22 v season average ±0:22 · 719 athletes
Women
289/342
35-39
58/67
Field beaten
16%

The race, in three figures

Field beaten
17%
Runs
16%
Stations
Biggest gain
200m Farmers Carry
+0:41
v median
308/342
Rank
Biggest loss
80m Burpee Broad Jump
+2:44
v median
282/342
Rank

The race, in words

1:58:42 at Washington DC 2026 put Aslee Vongphakdy 289th of 342 women in the Open division.

If there was time left out there, it was on the burpee broad jumps, 2:44 behind the median. The race faded late: the second half went 1:45 worse against the middle of the field than the first.

This was a quick course. Against their other races this season, the people who raced Washington DC gained about 2:22.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:38
    Running 1 5:18
    v median +0:38
    1000m SkiErg 6:20
    v median +0:55
  2. Block 02 11:07
    Running 2 7:06
    v median +1:17
    50m Sled Push 4:01
    v median +1:18
  3. Block 03 13:42
    Running 3 7:20
    v median +1:14
    50m Sled Pull 6:22
    v median +0:42
  4. Block 04 16:46
    Running 4 7:19
    v median +1:13
    80m Burpee Broad Jump 9:27
    v median +2:44
  5. Block 05 13:52
    Running 5 7:33
    v median +1:26
    1000m Row 6:19
    v median +0:42
  6. Block 06 10:10
    Running 6 7:19
    v median +1:12
    200m Farmers Carry 2:51
    v median +0:41
  7. Block 07 14:23
    Running 7 7:39
    v median +1:35
    100m Sandbag Lunges 6:44
    v median +1:19
  8. Block 08 16:53
    Running 8 7:24
    v median +1:37
    Wall Balls 9:29
    v median +2:44

Roxzone, per block

Approach · Exit 10:20

B1 · 1000m SkiErg
1:16
0:38 0:38
B2 · 50m Sled Push
1:18
0:32 0:46
B3 · 50m Sled Pull
0:39
0:04 0:35
B4 · 80m Burpee Broad Jump
1:27
0:19 1:08
B5 · 1000m Row
1:14
0:13 1:01
B6 · 200m Farmers Carry
1:40
0:35 1:05
B7 · 100m Sandbag Lunges
2:46
0:57 1:49
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 341

A pace, not a person: at every mat, the middle of the 341 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 22:49
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 22:49 behind

Elsewhere

The board

Individual Open · Women at Washington DC 2026

See this race on page 41
Source Official
Event
Washington DC 2026
Division
HYROX
Contest
H_LR3MS4JI17F2
Measured against
Women · n = 342