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United States / Washington DC 2026 / Individual Open · Women / Season 9 (2026/27)

Alyssa D’Antonio

USA W 30-34 n = 342
Finish · net time
2:11:43
+35:41 v median 1:36:02
Course −2:22 v season average ±0:22 · 719 athletes
Women
318/342
30-34
83/88
Field beaten
7%

The race, in three figures

Field beaten
5%
Runs
10%
Stations
Biggest gain
1000m SkiErg
+0:20
v median
264/342
Rank
Biggest loss
80m Burpee Broad Jump
+5:25
v median
327/342
Rank

The race, in words

2:11:43 at Washington DC 2026 put Alyssa D’Antonio 318th of 342 women in the Open division.

The burpee broad jumps cost the most time: 5:25 slower than the median. A harder second half: 4:24 more lost to the middle of the field after halfway than before it. 12:26 in the roxzone was slower than 90% of the field.

Washington DC ran fast: the 719 athletes who also raced elsewhere this season were about 2:22 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:02
    Running 1 5:17
    v median +0:37
    1000m SkiErg 5:45
    v median +0:20
  2. Block 02 10:26
    Running 2 7:00
    v median +1:11
    50m Sled Push 3:26
    v median +0:43
  3. Block 03 14:58
    Running 3 7:18
    v median +1:12
    50m Sled Pull 7:40
    v median +2:00
  4. Block 04 20:38
    Running 4 8:30
    v median +2:24
    80m Burpee Broad Jump 12:08
    v median +5:25
  5. Block 05 15:34
    Running 5 9:09
    v median +3:02
    1000m Row 6:25
    v median +0:48
  6. Block 06 12:28
    Running 6 9:51
    v median +3:44
    200m Farmers Carry 2:37
    v median +0:27
  7. Block 07 16:40
    Running 7 9:01
    v median +2:57
    100m Sandbag Lunges 7:39
    v median +2:14
  8. Block 08 17:40
    Running 8 8:42
    v median +2:55
    Wall Balls 8:58
    v median +2:13

Roxzone, per block

Approach · Exit 12:26

B1 · 1000m SkiErg
1:31
0:41 0:50
B2 · 50m Sled Push
1:25
0:45 0:40
B3 · 50m Sled Pull
1:00
0:05 0:55
B4 · 80m Burpee Broad Jump
2:05
0:10 1:55
B5 · 1000m Row
1:42
0:18 1:24
B6 · 200m Farmers Carry
2:01
0:42 1:19
B7 · 100m Sandbag Lunges
2:42
1:03 1:39
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 341

A pace, not a person: at every mat, the middle of the 341 women who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 35:50
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 35:50 behind

Elsewhere

The board

Individual Open · Women at Washington DC 2026

See this race on page 47
Source Official
Event
Washington DC 2026
Division
HYROX
Contest
H_LR3MS4JI17F2
Measured against
Women · n = 342