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Washington DC / HYROX / Season 9 (2026/27)

Lena Holmes

USA W 40-44 n = 342
Finish · net time
2:12:54
+36:52 v median 1:36:02
Women
321/342
40-44
37/40
Field beaten
6%

The race, in three figures

Field beaten
3%
Runs
23%
Stations
Biggest gain
1000m Row
+0:05
v median
196/342
Rank
Biggest loss
80m Burpee Broad Jump
+2:26
v median
277/342
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:21
    Running 1 5:25
    v median +0:45
    1000m SkiErg 5:56
    v median +0:31
  2. Block 02 10:12
    Running 2 7:22
    v median +1:33
    50m Sled Push 2:50
    v median +0:07
  3. Block 03 15:40
    Running 3 8:01
    v median +1:55
    50m Sled Pull 7:39
    v median +1:59
  4. Block 04 21:53
    Running 4 12:44
    v median +6:38
    80m Burpee Broad Jump 9:09
    v median +2:26
  5. Block 05 14:05
    Running 5 8:23
    v median +2:16
    1000m Row 5:42
    v median +0:05
  6. Block 06 15:56
    Running 6 12:52
    v median +6:45
    200m Farmers Carry 3:04
    v median +0:54
  7. Block 07 15:43
    Running 7 9:12
    v median +3:08
    100m Sandbag Lunges 6:31
    v median +1:06
  8. Block 08 17:07
    Running 8 9:22
    v median +3:35
    Wall Balls 7:45
    v median +1:00

Roxzone, per block

Approach · Exit 11:05

B1 · 1000m SkiErg
1:19
0:40 0:39
B2 · 50m Sled Push
1:21
0:34 0:47
B3 · 50m Sled Pull
0:36
0:04 0:32
B4 · 80m Burpee Broad Jump
1:11
0:10 1:01
B5 · 1000m Row
1:23
0:15 1:08
B6 · 200m Farmers Carry
2:12
0:36 1:36
B7 · 100m Sandbag Lunges
3:03
1:00 2:03
B8 · Wall Balls
—
No mats
Source Official
Event
Washington DC
Division
HYROX
Contest
H_LR3MS4JI17F2
Measured against
Women · n = 342