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United States / Washington DC 2026 / Individual Open · Women / Season 9 (2026/27)

Lara Allyana Caoile

PHI W 30-34 n = 342
Finish · net time
2:16:42
+40:40 v median 1:36:02
Course −2:22 v season average ±0:22 · 719 athletes
Women
324/342
30-34
84/88
Field beaten
5%

The race, in three figures

Field beaten
3%
Runs
14%
Stations
Biggest gain
50m Sled Push
+0:45
v median
286/342
Rank
Biggest loss
100m Sandbag Lunges
+3:11
v median
323/342
Rank

The race, in words

2:16:42 at Washington DC 2026 put Lara Allyana Caoile 324th of 342 women in the Open division.

If there was time left out there, it was on the sandbag lunges, 3:11 behind the median. The race faded late: the second half went 1:55 worse against the middle of the field than the first. The roxzone cost time: 14:12, behind 95% of the field.

This was a quick course. Against their other races this season, the people who raced Washington DC gained about 2:22.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:48
    Running 1 5:29
    v median +0:49
    1000m SkiErg 6:19
    v median +0:54
  2. Block 02 12:21
    Running 2 8:53
    v median +3:04
    50m Sled Push 3:28
    v median +0:45
  3. Block 03 17:09
    Running 3 9:45
    v median +3:39
    50m Sled Pull 7:24
    v median +1:44
  4. Block 04 18:00
    Running 4 9:24
    v median +3:18
    80m Burpee Broad Jump 8:36
    v median +1:53
  5. Block 05 16:11
    Running 5 9:13
    v median +3:06
    1000m Row 6:58
    v median +1:21
  6. Block 06 12:29
    Running 6 9:00
    v median +2:53
    200m Farmers Carry 3:29
    v median +1:19
  7. Block 07 17:57
    Running 7 9:21
    v median +3:17
    100m Sandbag Lunges 8:36
    v median +3:11
  8. Block 08 16:43
    Running 8 8:56
    v median +3:09
    Wall Balls 7:47
    v median +1:02

Roxzone, per block

Approach · Exit 14:12

B1 · 1000m SkiErg
1:39
1:00 0:39
B2 · 50m Sled Push
2:36
1:06 1:30
B3 · 50m Sled Pull
1:01
0:07 0:54
B4 · 80m Burpee Broad Jump
2:15
0:12 2:03
B5 · 1000m Row
1:42
0:18 1:24
B6 · 200m Farmers Carry
2:08
0:36 1:32
B7 · 100m Sandbag Lunges
2:49
0:56 1:53
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 341

A pace, not a person: at every mat, the middle of the 341 women who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 40:49
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 40:49 behind

Elsewhere

The board

Individual Open · Women at Washington DC 2026

See this race on page 48
Source Official
Event
Washington DC 2026
Division
HYROX
Contest
H_LR3MS4JI17F2
Measured against
Women · n = 342