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Tara Niedenthal

USA W 45-49 n = 342
Finish · net time
2:47:08
+1:11:06 v median 1:36:02
Course −2:22 v season average ±0:22 · 719 athletes
Women
338/342
45-49
32/33
Field beaten
1%

The race, in three figures

Field beaten
3%
Runs
1%
Stations
Biggest gain
50m Sled Push
+0:05
v median
191/342
Rank
Biggest loss
Wall Balls
+15:10
v median
341/342
Rank

The race, in words

Tara Niedenthal finished 338th of 342 women in the Open division at Washington DC 2026, in 2:47:08.

On the wall balls the field had the edge, by 15:10. The race faded late: the second half went 16:45 worse against the middle of the field than the first. 11:52 in the roxzone was slower than 86% of the field.

Athletes who raced both Washington DC 2026 and Houston 2026 were 3:24 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:11
    Running 1 6:19
    v median +1:39
    v median +0:27
  2. Block 02 10:43
    Running 2 7:55
    v median +2:06
    v median +0:05
  3. Block 03 17:07
    Running 3 9:16
    v median +3:10
    v median +2:11
  4. Block 04 29:30
    Running 4 9:18
    v median +3:12
    v median +13:29
  5. Block 05 17:10
    Running 5 9:51
    v median +3:44
    1000m Row 7:19
    v median +1:42
  6. Block 06 13:32
    Running 6 9:16
    v median +3:09
    v median +2:06
  7. Block 07 24:09
    Running 7 9:49
    v median +3:45
    v median +8:55
  8. Block 08 31:03
    Running 8 9:08
    v median +3:21
    Wall Balls 21:55
    v median +15:10

Roxzone, per block

Approach · Exit 11:52

B1 · 1000m SkiErg
1:25
0:42 0:43
B2 · 50m Sled Push
1:26
0:38 0:48
B3 · 50m Sled Pull
0:56
0:05 0:51
B4 · 80m Burpee Broad Jump
1:21
0:11 1:10
B5 · 1000m Row
1:40
0:17 1:23
B6 · 200m Farmers Carry
2:12
0:37 1:35
B7 · 100m Sandbag Lunges
2:55
1:01 1:54
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 341

A pace, not a person: at every mat, the middle of the 341 women who finished.

30:00 1:00:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:11:15
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:11:15 behind

Elsewhere

The board

Individual Open · Women at Washington DC 2026

See this race on page 53
Source Official
Event
Washington DC 2026
Division
HYROX
Contest
H_LR3MS4JI17F2
Measured against
Women · n = 342