The race, in three figures
The race, in words
54:13 at Washington DC 2026 put Greyson Kilgore on the age-group podium: 3rd of 122 in the 30–34 age group.
Nowhere gained more than the wall balls: 3:18 on the median. Paced to finish: the second half went 1:48 better against the middle of the field than the first. Quick through the roxzone: 4:05, ahead of 99% of the field.
Athletes who raced both Washington DC 2026 and New York 2026 were 5:13 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:46Running 1 2:51v median −0:39
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Block 02 5:41Running 2 3:26v median −0:55
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Block 03 6:33Running 3 3:28v median −1:15
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Block 04 5:42Running 4 3:31v median −1:13
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Block 05 7:23Running 5 3:28v median −1:15
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Block 06 4:49Running 6 3:28v median −1:09
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Block 07 6:32Running 7 3:30v median −1:12
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Block 08 6:51Running 8 3:18v median −1:10
Roxzone, per block
Approach · Exit 4:05
Against the middle of your field
Men · n = 376
A pace, not a person: at every mat, the middle of the 376 men who finished.