The race, in three figures
The race, in words
Chris Ash finished in the top 10% of the field at Washington DC 2026, in 1:00:51 for 20th of 378 men in the Pro division.
Nowhere gained more than the wall balls: 1:37 on the median. Quick through the roxzone: 4:36, ahead of 94% of the field.
Washington DC ran fast: the 217 athletes who also raced elsewhere this season were about 1:39 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:41Running 1 2:51v median −0:39
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Block 02 6:24Running 2 3:33v median −0:48
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Block 03 7:14Running 3 3:39v median −1:04
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Block 04 6:48Running 4 3:38v median −1:06
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Block 05 7:56Running 5 3:43v median −1:00
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Block 06 5:05Running 6 3:40v median −0:57
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Block 07 7:34Running 7 3:45v median −0:57
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Block 08 8:41Running 8 3:27v median −1:01
Roxzone, per block
Approach · Exit 4:36
Against the middle of your field
Men · n = 376
A pace, not a person: at every mat, the middle of the 376 men who finished.