The race, in three figures
The race, in words
1:06:05 at Washington DC 2026 put Matthew Nebel 54th of 378 men in the Pro division, ahead of 86% of the field.
Nowhere gained more than the wall balls: 1:35 on the median. Paced to finish: the second half went 1:12 better against the middle of the field than the first.
Washington DC ran fast: the 217 athletes who also raced elsewhere this season were about 1:39 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:03Running 1 3:06v median −0:24
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Block 02 6:36Running 2 3:40v median −0:41
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Block 03 8:46Running 3 4:00v median −0:43
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Block 04 7:20Running 4 3:48v median −0:56
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Block 05 8:07Running 5 3:50v median −0:53
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Block 06 5:44Running 6 3:52v median −0:45
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Block 07 8:04Running 7 3:50v median −0:52
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Block 08 8:52Running 8 3:36v median −0:52
Roxzone, per block
Approach · Exit 5:40
Against the middle of your field
Men · n = 376
A pace, not a person: at every mat, the middle of the 376 men who finished.