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Washington DC / HYROX PRO / Season 9 (2026/27)

Matthew Nebel

USA M 30-34 n = 378
Finish · net time
1:06:05
−13:14 v median 1:19:19
Men
54/378
30-34
20/122
Field beaten
86%

The race, in three figures

Field beaten
91%
Runs
78%
Stations
Biggest gain
Wall Balls
−1:35
v median
82/378
Rank
Biggest loss
200m Farmers Carry
−0:05
v median
167/378
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:03
    Running 1 3:06
    v median −0:24
    1000m SkiErg 3:57
    v median −0:24
  2. Block 02 6:36
    Running 2 3:40
    v median −0:41
    50m Sled Push 2:56
    v median −0:22
  3. Block 03 8:46
    Running 3 4:00
    v median −0:43
    50m Sled Pull 4:46
    v median −0:25
  4. Block 04 7:20
    Running 4 3:48
    v median −0:56
    80m Burpee Broad Jump 3:32
    v median −0:49
  5. Block 05 8:07
    Running 5 3:50
    v median −0:53
    1000m Row 4:17
    v median −0:19
  6. Block 06 5:44
    Running 6 3:52
    v median −0:45
    200m Farmers Carry 1:52
    v median −0:05
  7. Block 07 8:04
    Running 7 3:50
    v median −0:52
    100m Sandbag Lunges 4:14
    v median −0:36
  8. Block 08 8:52
    Running 8 3:36
    v median −0:52
    Wall Balls 5:16
    v median −1:35

Roxzone, per block

Approach · Exit 5:40

B1 · 1000m SkiErg
0:45
0:23 0:22
B2 · 50m Sled Push
0:42
0:19 0:23
B3 · 50m Sled Pull
0:23
0:02 0:21
B4 · 80m Burpee Broad Jump
0:34
0:05 0:29
B5 · 1000m Row
0:44
0:08 0:36
B6 · 200m Farmers Carry
1:14
0:23 0:51
B7 · 100m Sandbag Lunges
1:19
0:30 0:49
B8 · Wall Balls
—
No mats
Source Official
Event
Washington DC
Division
HYROX PRO
Contest
HPRO_LR3MS4JI17F2
Measured against
Men · n = 378