The race, in three figures
The race, in words
In the Pro division at Washington DC 2026, Jared DeFriend crossed the line in 1:06:51: 67th of 378 men, faster than 82% of the field.
Nowhere gained more than the burpee broad jumps: 1:51 on the median. A harder second half: 1:08 more lost to the middle of the field after halfway than before it.
The field ran 5:13 faster at Washington DC 2026 than at New York 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:11Running 1 3:08v median −0:22
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Block 02 5:51Running 2 3:56v median −0:25
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Block 03 8:44Running 3 4:15v median −0:28
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Block 04 6:45Running 4 4:15v median −0:29
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Block 05 8:38Running 5 4:16v median −0:27
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Block 06 5:46Running 6 4:19v median −0:18
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Block 07 7:38Running 7 4:16v median −0:26
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Block 08 9:34Running 8 3:53v median −0:35
Roxzone, per block
Approach · Exit 6:53
Against the middle of your field
Men · n = 376
A pace, not a person: at every mat, the middle of the 376 men who finished.